I Get to Choose What it Means to be ME!

I Get to Choose What it Means to be ME!

I Get to Choose What it Means to be ME! I love this part. It’s scary and exciting all at the same time. Kind of like the feeling we get when were standing in line for a ride on a roller coaster. Our standing at the top of a snow run down a mountain. Our Quantum Leap...
Untangle Your Story

Untangle Your Story

Untangle Your Story How many of you are tangled up in your story? You know for me, prior to therapy, I really had no story. I remember in the beginning I had to work to come up with the words necessary to even describe the environment I grew up in. The more words I...
I Can’t Meditate

I Can’t Meditate

I Can’t Meditate What if meditation were less of something to do or learn, but more of an unlearning and an undoing? The most common sentence I hear, right up front, when meditation enters the conversation is… “Oh, I Can’t Meditate. I’ve tried that before. It...
Our Power Lies in Choice

Our Power Lies in Choice

Our Power Lies in Choice One of the biggest… life-altering moments in my life was an interaction with Deepak Chopra. I was struggling with trying to release my childhood yuck and found myself at my first meditation retreat with the Chopra University. In a lecture...