CPTSD Insights, Knowledge, Mindset
You carry something invisible—a trained vigilance. For many with CPTSD, safety was never a known place; the only calm was the tense pause before the next storm. Relaxing can feel more dangerous than staying on guard, so peace itself can spark anxiety. This is not...
CPTSD Insights, Dissociation, Highly Sensitive, Mindset, Trauma informed Professionals
You’re seeing it everywhere: therapists leaving the field, exhausted practitioners questioning their methods, and clients stuck in endless loops of traditional trauma therapy. Research shows that 35.2% of trauma therapists experience burnout, and here’s...
